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Weight loss, nutrition, diet, exercise, education, support, maintenance. Whether you're a professional looking for information about Robard's weight management programs and products or a dieter looking to lose weight or maintain a healthy weight, read on for interesting, informational, and entertaining entries to meet your weight management needs.

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Kiss the Guilt Goodbye By Burning Extra Calories

Posted by Kelli Arruzzo on Thu, Mar 10, 2011
  
  
  
Add to delicious  delicious  
  

Feeling guilty after eating a small snack or larger meal than usual? Use the suggestions below to easily burn a few extra calories: 

Walk a Mile in Your Own Shoes: Generally, one mile of walking or running burns 100 calories. So, lace up your sneakers and hop on the treadmill, take four trips around the local track, or plan a route using Google’s walking directions. Have a pedomenter? About 2,000 steps equals one mile, so feel free to make your own path!

Trade in Your Office Chair: If you spend over two hours of the day sitting, consider trading in your office chair for an exercise ball. Just sitting on one of these – and engaging your core muscles – can help you burn an extra 50 calories an hour!

Have a Dance Party: Turn up the radio and take 20 minutes to have a private dance party. You’ll burn extra calories and get your heart pumping. And, doing the Running Man, Macarena, or the Chicken Dance is bound to make you laugh and boost your mood. Go ahead, try it! No one’s watching!

What small exercise suggestions do you have to offer other dieters? Leave them in the comments section below!

girlblowingkiss

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Comments

thanks for the nice advices...it came in time
Posted @ Thursday, March 10, 2011 3:23 PM by esslam
thanks for the nice advice 
 
Posted @ Friday, March 11, 2011 12:45 AM by kausar Shabbir
hiiiiiiiiii... my name is sonia madan.. i am 22 yrs old.. and m too fatty.. but from last two months i control myself to eat... 
 
 
 
now i feel some good in myself but still i feel bad.. 
 
 
 
can u please suggest some things which should be burn fat.. 
 
and what i drink or eat at night which will be helpful to burn the fat.. 
 
thanks....
Posted @ Friday, March 11, 2011 3:51 AM by Sonia
all your programmes are very interasting and i enjoy them. My body is also weak especially in the morning. I am looking for the solution.
Posted @ Sunday, March 13, 2011 1:53 PM by JOSEPHINE YOP DAVOU
find some business with you to my country and for the people in my country . thank you hope you will contact me soo . 
Posted @ Monday, March 14, 2011 10:54 PM by Pav Somouth
Hi All -  
 
I'm so glad you are finding my articles useful. For those of you looking for more information, I would like to recommend that you fill out the form on our website (http://robard.com/Dieter/DieterContact.aspx) so we can contact you with information regarding the closest center to you. A trained professional is the best person to speak to regarding a lot of your questions and to come up with a plan that is tailored specifically for you. 
 
If you do have any other questions though, feel free to leave them in the comments section or email me directly at kelli@robard.com  
Posted @ Friday, March 18, 2011 9:10 AM by Kelli Arruzzo
i am so fat i don"t know how can iloss
Posted @ Saturday, March 19, 2011 2:20 AM by faria ahmed
M strugglin 2 reduce my body weigth.Now with less to wear,m not quiet comfortable.Wat canl du 
Posted @ Wednesday, March 23, 2011 1:24 PM by Priscilla K
My 75 years old fatty mother with diabetic,hypertension, thyroid problem and arthritis problem, gone through angioplasty today. Kindly advice some precautionary tips for normal and healthy life for her. I will be ever remain grateful.
Posted @ Friday, March 25, 2011 6:53 AM by dipak chakraborty
Hi,myef reemah n i m 25 yrs old and i am fatty please give me a iet chart.
Posted @ Friday, March 25, 2011 8:08 AM by REEMAH
Hello all -  
 
The best specific advice I can give to each of you is to fill out our dieter form at http://robard.com/Dieter/DieterContact.aspx so we can give you information on the closest center.  
 
Assistance from a weight loss professional in a supportive and non-judgmental environment can really help in your (and your loved one's) weight loss success.  
 
Please let me know if there is anything else I can do for you!  
 
-Kelli
Posted @ Friday, March 25, 2011 8:14 AM by Kelli Arruzzo
hi, 
i am 25 years old my height is 5.6" and my weight is 70 kg. i used to sit 9 hours daily for job purpose. my lower tummy is faty day by day plz suggest some ex and food for me
Posted @ Tuesday, April 05, 2011 6:58 AM by faiza
i like your suggession of dancing.but plz guide me for health diet.i cant live more time without eating.and i want to loose my stomoch and belly part.
Posted @ Thursday, May 12, 2011 5:46 AM by harsha tahiliani
i m 42 yrz old n ma height is 5.2" n weight is 84 kg i m a pateint of diabetes . nw tell me how to loose ma weight .
Posted @ Sunday, May 15, 2011 3:17 AM by waheeda.rehman
one exercise that I have found to be helpful considering the busy times we live in is to mark time like we do before a march for 15 to 20 mins each day. it can be done any where, in the bedroom, hall, even infront of the tele. you sweat and it works
Posted @ Saturday, May 21, 2011 5:53 PM by salome heymann
hello i really need your help i need to slim down because am already looking like a 29 year old girl when am just 16 years. please help me
Posted @ Sunday, May 22, 2011 12:41 PM by akpan idy
hi...thanks for this information...i like your article.it help me in my problem...thanks again.i read your all articles
Posted @ Thursday, June 09, 2011 8:26 PM by health202
am 20yrs i need something to make my stomach reduce
Posted @ Wednesday, June 15, 2011 8:49 AM by alieru adeola
hi 
i have try to control my diet but i cant please tell me what ishould do couse am adding weight daily
Posted @ Friday, July 01, 2011 3:22 AM by khadija
hi 
i have try to control my diet but i cant please tell me what ishould do couse am adding weight daily
Posted @ Friday, July 01, 2011 3:23 AM by khadija
i have to reduce the fat in the place of stomach and my back and in the place of ties give me the advise to reduce tha fet
Posted @ Wednesday, July 06, 2011 6:37 AM by pinky
I several times asked for the foods item that we must eat to loose weight but could not find an answer.
Posted @ Thursday, July 28, 2011 2:41 AM by shova sharma
@Shova: There is not one specific list of foods that you can (or cannot) eat that will help you lose weight. You need to look for foods high in nutrient content and low in fat and calories. Of course, our products can help you with this, but there are many grocery items that you can have that will satisfy your nutritional needs and help you lose weight. Take a look around at some of our other blog articles for some tips, or, fill out our Find a Provider (http://robard.com/Dieter/DieterContact.aspx) form so that we can help you find a weight management provider in your area that will be able to help you tailor meal plans to fit your nutritional needs and weight loss goals.  
 
Thanks,  
Kelli
Posted @ Monday, August 01, 2011 8:46 AM by Kelli Arruzzo
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