Weight Management for Professionals & Dieters

Losing Weight With Water

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Foods that contain a lot of water, especially fruits and vegetables, are not only great sources of vitamins, minerals, and antioxidants, but they help you lose a few extra pounds by helping you feel full faster. When your meal plan calls for vegetables, use the chart below to add water and nutrient rich foods into your diet.

• Broccoli: 
• Great source of: Fiber, Calcium
• Helps: Improve bone strength; Move material through your digestive system.
• Cabbage: 
• Great source of: Antioxidants, such as Vitamin C
• Helps: Boost immunity.
• Cauliflower: 
• Great source of: Phytonutrients, Vitamin C, Folate
• Helps: Fight cancer.
• Grapefruit: 
• Great source of: Vitamin C, Folic Acid, Potassium, Pectin
• Helps: Promote heart health.
• Romain Lettuce: 
• Great source of: B Vitamins, Folic Acid, Manganese
• Helps: Regulate blood sugar; Ensure proper immune system function. 
• Radishes: 
• Great source of: Potassium, Folic Acid, Antioxidants, Sulfur Compounds
• Helps: Aid in digestion.
• Spinach:
• Great source of: Iron, Folic Acid, Vitamin K, Beta-Carotene, Vitamin C
• Helps: Protect eyes against age related degeneration.